Weigh In record (no journal entry) for 01 March 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2472 kcal
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Fat: 111.87g | Prot: 92.65g | Carb: 224.41g.
Breakfast: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Special K Bar (Strawberry). Dinner: Deep Fried Potato French Fries (from Frozen), Calzone with Meat and Cheese, Beer. Snacks/Other: Pistachios. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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