Weigh In record (no journal entry) for 11 February 2012
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186.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2216 kcal
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Fat: 79.56g | Prot: 68.20g | Carb: 318.85g.
Breakfast: White Rice, Fried Egg, Ketchup, 100% Cranberry Juice. Lunch: Classic Cola (Stock & Family Fridge Pack), Tortilla Chips, Beef with Chile Con Carne Enchilada, Beef Soft Taco, Refried Beans with Cheese (Side). more...
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gaining 2.8 lb a week
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perezbr's weight history
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