Weigh In record (no journal entry) for 29 March 2017
|
210.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
2375 kcal
|
Fat: 210.39g | Prot: 108.77g | Carb: 20.55g.
Breakfast: İngiliz Cevizi, Sızma Zeytinyağı, Sahanda Yumurta, Tulum Peyniri, Pişmiş Yumurta Sarısı, Yeşil Zeytin. Dinner: Tavuk Göğüs Eti, Baştacı Dilimli Kavurma. Snacks/Other: Tereyağı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
|
|
4049 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 1 hour, Nordic Walking - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|