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Today start with Tanya
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217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1420 kcal
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Fat: 49.64g | Prot: 102.16g | Carb: 46.29g.
Dinner: Fried Jumbo Shrimp (10 Shrimp), No Sugar Added Fat Free Frozen Vanilla Yogurt, Tilapia (Fish), Green Beans (Canned), Vinaigrette Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vanilla Vodka, Kalamata Olives, Reduced Fat Swiss Cheese, Oven Roasted White Turkey, Vanilla Vodka, Vanilla Vodka, Ham Steak (Boneless, Extra Lean, Cured), Baby-cut California Carrots. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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