Weigh In record (no journal entry) for 11 February 2012
|
152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
1525 kcal
|
Fat: 45.83g | Prot: 88.93g | Carb: 188.63g.
Breakfast: No Sugar Added Yellow Cling Sliced Peaches, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Baked Potato (Peel Eaten), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Buttercream Frosted Cut-Out Cookie, Cabernet Sauvignon Wine, Buttercream Frosted Cut-Out Cookie, Strawberries, Hard Parmesan Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonsunshine's weight history
|