Weigh In record (no journal entry) for 29 March 2017
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1374 kcal
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Fat: 59.34g | Prot: 62.56g | Carb: 144.56g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Hard-Boiled Egg, Sainsbury's Crab Sticks, Tesco Greek Salad, Apetina Feta Cheese Classic 10%. Dinner: Tesco Basmati Rice, Chicken Curry. Snacks/Other: Cadbury Dairy Milk Little Bar, Tesco Jam Doughnut, Tea with Milk. more...
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gaining 1.5 lb a week
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