Weigh In record (no journal entry) for 01 March 2010
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2155 kcal
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Fat: 95.06g | Prot: 98.20g | Carb: 238.86g.
Breakfast: Pasta (Made Without Egg, Cooked), Mozzarella Cheese, Capocollo, Parmesan Cheese (Shredded), Butter (Salted). Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: apple, Pasta (Made Without Egg, Cooked), Capocollo, Parmesan Cheese (Shredded), Butter (Salted). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar Free Creme Brulee Rice Pudding, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 48 minutes, Desk Work - 7 hours and 24 minutes, Driving - 45 minutes. more...
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losing 10.5 lb a week
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alfreds's weight history
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