Weigh In record (no journal entry) for 29 March 2017
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232.6 lb
Lost so far: 77.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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940 kcal
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Fat: 48.84g | Prot: 82.63g | Carb: 40.33g.
Breakfast: Extra Virgin Olive Oil, Mushrooms, Egg, Jungle Oats, Nutritech Premium Pure Whey. more...
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losing 5.3 lb a week
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