Weigh In record (no journal entry) for 29 March 2017
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1203 kcal
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Fat: 44.67g | Prot: 54.21g | Carb: 61.37g.
Breakfast: Carrots, Coffee with Cream, Egg Omelet. Lunch: Cooked Spinach (from Fresh), Fish Curry. Dinner: Cooked Okra (from Fresh), Carrots, Apples, Lettuce Salad with Assorted Vegetables, Whiskey. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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