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It's been nearly seven months since I have worked out regularly and eaten with the purpose of being fit and healthy. The scale shows. The pants show. I am more busy and have more joint pains than ever. I can no longer accept all or nothing for my diet and work-outs. When I am this busy, I need to have sensible options for small work-out days. Smart healthy choices that look at health before flavor. It's not if you fall but when. It's more like how long before getting back on. It's now.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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gaining 0.3 lb a week
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