LynnG-S's Journal, 29 March 2017

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Weigh In record (no journal entry) for 29 March 2017

173.9 lb Lost so far: 17.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:

537 kcal

Fat: 18.35g | Prot: 16.57g | Carb: 80.85g. Breakfast: Mangos, Bananas, Kellogg's Special K Red Berries Cereal Bar, Cheese. more...

2806 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Slow but sure

29 Mar 17 by member: LynnG-S


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LynnG-S's Journal, 29 March 2017

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