Weigh In record (no journal entry) for 11 February 2012
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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612 kcal
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Fat: 14.72g | Prot: 62.13g | Carb: 37.84g.
Breakfast: chicken soup flavored protein. Lunch: Swai, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Fortune Cookie, Mixed Vegetables, Kung Pao Chicken, Firecracker Chicken Breast. Snacks/Other: Sugar-Free Popsicle, Sugar Free Raspberry Gelatin, Mixed Vegetables, Firecracker Chicken Breast, Lemonade Drink Mix, Sugar-Free Popsicle. more...
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losing 7.0 lb a week
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