marrana's Journal, 11 February 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 40.51g | Prot: 72.12g | Carb: 209.50g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Mini Babybel Light Original, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Multigrain Tortilla Chips, Shiitake Mushrooms (Stir-Fried), Organic Firm Tofu, Lentil Soup, Asparagus, Butternut Winter Squash. Snacks/Other: Nonfat Blueberry Greek Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Almonds, Chewy Bars - Oats & Chocolate. more...

1365 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...