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Saturday 02/11 = Finally, a break through! I weighed at 4:30 this AM (woke up had to use the restroom) and weighed, 279; at 8:00 AM my weight was down to 277.6, after not losing all week and NOT cheating I hope to keep this loss off. I know I need to eat more carbs in veggies and I have my plan ready, off to the grocery store with my list in a bit. When I originally started dieting I weighed 286 lost a few, went to the hospital for a few days, gained a few, came home lost a few, started Atkins at 283. So really down 8.4 from original 286. This past summer I weighed 252, gained the 30+ in a matter of 2 1/2 months due to a med and a huge amount of stress and grief in our lives, so have to lose THAT before I am going to feel like I am really losing, aaaggggghhhhhhhh I am going to do it and set backs are not going to have me running to the local pizza or donut shop.
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277.6 lb
Lost so far: 1.6 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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995 kcal
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Fat: 70.12g | Prot: 55.69g | Carb: 40.28g.
Breakfast: turkey bacon bits, swiss cheese, deli style slice, spinach, egg. Lunch: Cream Cheese, Muffin In A Minute. Dinner: squash, bell pepper, grape tomatoes, Turkey patty by Kroger, broccoli and cheese sauce. Snacks/Other: heavy whipping cream, Torani Sugar Free Caramel, black coffee. more...
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losing 1.4 lb a week
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