Weigh In record (no journal entry) for 11 February 2012
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157.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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320 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 64.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , 0 Calorie Sweetener, Black Tea Bags. Lunch: Simply Steam Sugar Snap Peas. Snacks/Other: keebler fudge dipped pretzels. more...
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gaining 1.5 lb a week
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