Weigh In record (no journal entry) for 29 March 2017
|
164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
3641 kcal
|
Fat: 115.12g | Prot: 291.46g | Carb: 371.08g.
Breakfast: Bananen, Möhren, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Kiwi, Pflaumen. Lunch: Ketchup, Tilapia (Fisch), Weißer Reis (Langkorn, Gekocht), Erbsen, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Géramont Weichkäse, Pellkartoffeln, Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, Leinsamen, Müsli (Getrocknete Früchte und Nüsse), Gemischte Nüsse, Wassereis. more...
|
|
3162 kcal
|
Activities & Exercise:
Crossfit - 54 minutes, Aktiviät - 11 hours and 33 minutes, Walking (moderate) - 3/mph - 3 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|