Weigh In record (no journal entry) for 28 March 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1021 kcal
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Fat: 18.06g | Prot: 51.81g | Carb: 138.47g.
Breakfast: Great Value Half & Half, Brown Sugar, Bob's Red Mill 8 Grain Hot Cereal, Water, Bananas, Kraft Foods North America Knox Original Gelatine, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Tea (Brewed). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Sausage, Spaghetti, Cherry Tomatoes, Kroger Baby Carrots, Water, Trader Joe's Green Tea Unsweetened. Dinner: Spaghetti, Roundy's Cooked Large Shrimp, Carlson Omega 3 Fish Oil, Water, Red Table Wine. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours. more...
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steady weight
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