Nicht ganz was ich erhofft hatte, aber immerhin weniger :)
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191.8 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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850 kcal
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Fat: 26.96g | Prot: 24.27g | Carb: 122.92g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Osterzopf. Lunch: Bürger Schwäbische Eierknöpfle, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Schokoladeneier, Kaffee mit Milch. more...
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losing 3.1 lb a week
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