Weigh In record (no journal entry) for 11 February 2012
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159.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1143 kcal
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Fat: 27.90g | Prot: 98.00g | Carb: 126.40g.
Breakfast: Egg, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Turkey Breast Meat, Cottage Cheese (Nonfat). Dinner: Cauliflower, Yukon Gold Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Bananas, Bananas. more...
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2336 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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