rajdash01's Journal, 28 March 2017

183.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 61.63g | Prot: 164.80g | Carb: 195.53g.   Breakfast: Barilla Roasted Garlic Pasta Sauce, White Rice, Chicken Thigh. Lunch: Wendy's Chili (Large), Wendy's Grilled Chicken Sandwich. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Puritan's Pride Soy Protein Isolate Powder, Kirkland Organic Vanilla Soy Milk. Snacks/Other: Bananas, DoubleTree Chocolate Chip Cookie. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...