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wendylinkous
Journal
11 Feb 12
wendylinkous's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
123.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1300 kcal
Fat: 49.33g | Prot: 68.33g | Carb: 164.06g.
Breakfast:
Sugar, Light Honey Wheat Bread, Black Label Fully Cooked Bacon, Eggs (Large).
Lunch:
Black Forest Ham, Egg White & Cheese Muffin Melt.
Dinner:
Baked Cheddar & Sour Cream, Caramel Frappuccino Light (Venti), Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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