Weigh In record (no journal entry) for 28 March 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1316 kcal
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Fat: 56.17g | Prot: 65.30g | Carb: 156.01g.
Breakfast: Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanuts. Dinner: Peach, Tomatoes, Sabra Roasted Red Pepper Hummus, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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morikap's weight history
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