Weigh In record (no journal entry) for 11 February 2012
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1327 kcal
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Fat: 93.72g | Prot: 49.94g | Carb: 80.37g.
Breakfast: Orange, Blueberries, Chia Seed, Traditional Plain Greek Yogurt. Lunch: Aidells, Butter, Broccoli, Cauliflower, Cheddar Cheese. Dinner: Adam's Peanut Butter, Celery, Balsamic Vinegarette, Romaine. Snacks/Other: Almonds, Advantage Sweet and Salty Almond Crunch Bar, Metamucil. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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1Sista's weight history
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