Weigh In record (no journal entry) for 11 February 2012
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181.6 lb
Lost so far: 35.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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446 kcal
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Fat: 12.49g | Prot: 39.51g | Carb: 52.19g.
Breakfast: water, Coffee, Grapefruit (Pink and Red). Lunch: Cooked Spinach (from Fresh), Water, Chicken Breast. Dinner: celery, swai. Snacks/Other: gala apple. more...
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losing 5.6 lb a week
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ksueba's weight history
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