Weigh In record (no journal entry) for 29 March 2017
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1282 kcal
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Fat: 33.04g | Prot: 78.72g | Carb: 172.29g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Lätta Lätta Joghurt, Kaffee, K-Classic Camembert Light. Lunch: Apfel, Banane. Dinner: Lidl Salatgurke, Tomaten, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Möhren, Erdbeerkuchen, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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3234 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Zumba - 45 minutes, Working - 7 hours, Housework - 1 hour, Driving - 12 minutes, Sleeping - 6 hours, Resting - 8 hours and 11 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 9.3 lb a week
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