Dancefit's Journal, 08 August 2016

170.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 51.05g | Prot: 62.55g | Carb: 110.84g.   Breakfast: Great Value Butter (Salted), 1% Fat Milk, Unsalted Whipped Butter Stick, White Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie), Quorn Meatless & Soy-Free Gourmet Burgers, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Giant Eagle Black Eyed Peas, Quorn Naked Chik'n Cutlets, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Bertolli Olive Oil, Quorn Naked Chik'n Cutlets, Always Save Mixed Vegetables. more...

1981 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...