Johnnymac55's Journal, 11 February 2012

170.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 54.99g | Prot: 102.86g | Carb: 180.19g.   Breakfast: Fiber One Yogurt, Banana, Coffee, Water . Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, Tuna Fish Salad . Dinner: Turkey Burger, 2% Milk Singles Sharp Cheddar, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Honey Whole Wheat Bread (Fiber One). Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...