travellinman's Journal, 11 February 2012

205.2 lb Lost so far: 18.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 45.98g | Prot: 98.67g | Carb: 182.02g.   Breakfast: nasoy super firm tofu, Heavy Whipping Cream, Peanut Butter, Dried Prune, Navels Oranges, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Lactose Free Vanilla Soy Milk, Chunk Light Tuna, Lite Caesar Salad Dressing, sweet and hot mustard, Iceberg & Romaine Blend, Seasoned Herb Croutons. Dinner: White Potatoes (Flesh and Skin, Baked), Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boneless Skinless Chicken Breast Filet, Grilled Chicken Breast Strips, Homemade Vanilla Snack Shake. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Veggie cheese, organic turkish apricots. more...

3611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Music playing - 2 hours, Housework - 30 minutes, Sleeping - 5 hours, Resting - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes. more...