Weigh In record (no journal entry) for 11 February 2012
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1132 kcal
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Fat: 75.28g | Prot: 63.17g | Carb: 57.11g.
Breakfast: All Bran Hi-Fibre, Rice Milk Powder. Snacks/Other: Game Dry Wors, Cappuccino, Chunky Peanut Butter (with Salt). more...
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losing 13.9 lb a week
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Purdy Francis's weight history
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