Weigh In record (no journal entry) for 11 February 2012
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1170 kcal
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Fat: 61.50g | Prot: 57.33g | Carb: 94.43g.
Breakfast: Fish Oil Omega 3, 100% Whole Grain Oats, Multi-Vitamin, Blueberries (Unsweetened, Frozen), Milled Flax Seed. Lunch: Samoas, Albacore Tuna. Snacks/Other: chunky artichoke & jalapeno dip. more...
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losing 4.2 lb a week
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