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jpsutherland
Journal
11 Feb 12
jpsutherland's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
171.8 lb
Lost so far:
36.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
738 kcal
Fat: 32.92g | Prot: 33.37g | Carb: 24.65g.
Breakfast:
egg whites.
Dinner:
sauvingon blanc, Pepperoni Pizza on Cauliflower Crust.
Snacks/Other:
planters peanuts, Strawberries.
more...
1992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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