Weigh In record (no journal entry) for 29 March 2017
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2214 kcal
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Fat: 37.77g | Prot: 78.99g | Carb: 356.52g.
Breakfast: 白砂糖（颗粒状或块状）, 白粥, 红枣, 花卷. Lunch: 青菜, 红洋葱, 牛肉, 大米. Dinner: 煮熟的鸡蛋白, 大白菜, 五花肉, 猪里脊肉（里脊肉，只有瘦肉）, 年糕. Snacks/Other: 桂圆干, 桂圆干, 苹果, 伊利牛奶 纯牛奶. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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losing 12.3 lb a week
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