Weigh In record (no journal entry) for 28 March 2017
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2056 kcal
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Fat: 57.79g | Prot: 58.93g | Carb: 342.03g.
Breakfast: 花卷, 白砂糖（颗粒状或块状）, 红枣, 白粥. Lunch: 大米, 金龙鱼 玉米油, 苹果, 香蕉, 土豆（带皮，水煮，加盐）, 猪肉, 卷心菜. Dinner: 大米, 金龙鱼 玉米油, 伊利 伊利纯牛奶, 甜玉米, 煮鸡蛋, 包菜, 腊肠, 芦笋. Snacks/Other: 桂圆干. more...
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2432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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