Weigh In record (no journal entry) for 28 March 2017
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149.2 lb
Lost so far: 6.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1183 kcal
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Fat: 21.98g | Prot: 75.68g | Carb: 124.86g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Detour Smart Gluten Free Oatmeal Bar - Blueberry. Lunch: Teriyaki Sauce, Sticky Rice, Scallops, Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Ocean Market Salmon in Teriyaki Sauce. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, White Table Wine, Archer Farms Asian Stir-Fry Vegetables, Food Lion Homestyle Cole Slaw, Merlot Wine, Fried Calamari. more...
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losing 2.1 lb a week
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