Weigh In record (no journal entry) for 28 March 2017
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180.6 lb
Lost so far: 82.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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876 kcal
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Fat: 16.69g | Prot: 71.60g | Carb: 132.03g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Low Fat Milk, Strawberries, Harris Teeter Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Harris Teeter Blueberries, Flavorite Sliced Strawberries, 1% Fat Milk. more...
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losing 11.9 lb a week
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