Jstech's Journal, 11 February 2012

This has to be salt or the Pizza. 1 pound over night is impossible.

201.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 38.48g | Prot: 41.53g | Carb: 89.35g.   Breakfast: Egg, Butter, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Cherry Tomatoes, Caesar Salad Dressing, Grilled Chicken, Whipped Cream Cheese, Plain Bagel. more...

3031 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...