Weigh In record (no journal entry) for 11 February 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2779 kcal
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Fat: 58.47g | Prot: 55.45g | Carb: 524.44g.
Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut, Fruit & Maple Oatmeal. Lunch: Pepsi. Dinner: Orangeade, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Loaf, Simply Lemonade, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Butter Pound Cake, 100% Juice Smoothie - Orange Mango Motion, jamaican kola champagne. more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 49 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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