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muito feliz, tô sentindo resultados!!!
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213.8 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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718 kcal
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Fat: 28.43g | Prot: 61.40g | Carb: 56.87g.
Breakfast: Café, Tirol Leite Desnatado. Lunch: Batavo Requeijão Cremoso Light, Macedo Carne Moída de Peito de Frango, Abobrinha Cozida. Dinner: Café, Sadia Presunto Cozido Magro, Panini Low Carb. Snacks/Other: Goiaba, Goiaba, Tirol Creme de Leite, Dr. Oetker Gelatina. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, esteira - 30 minutes, Resting - 17 hours. more...
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losing 4.6 lb a week
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