Weigh In record (no journal entry) for 28 March 2017
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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797 kcal
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Fat: 22.51g | Prot: 62.28g | Carb: 98.03g.
Breakfast: Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Strawberries, Paleo breakfast crackers. Lunch: Rosemont Farms Sugar Snap Peas, Grimmway Farms Bunny-Luv Organic Baby Carrots, Clementines, Fage Total 0% Greek Yogurt, Blueberries. Dinner: Trader Joe's Hass Avocado, Beets, Cooked Broccoli (from Fresh), Trader Joe's Raw Milk Cheddar Cheese, Carrots, Kale, Onions, Brussels Sprouts, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa, Celery, Thai Kitchen Light Coconut Milk. more...
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losing 1.0 lb a week
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