Weigh In record (no journal entry) for 29 March 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1109 kcal
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Fat: 37.38g | Prot: 93.14g | Carb: 94.44g.
Breakfast: Батон, Сметана, Чай, Жареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Чай, Рис Вареный, Курица Вареная. Dinner: Valio Сметана Деревенская, Малиновое Варенье, Чай, Рис Вареный, Курица Вареная. more...
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losing 7.7 lb a week
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