Weigh In record (no journal entry) for 28 March 2017
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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578 kcal
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Fat: 20.93g | Prot: 43.75g | Carb: 53.12g.
Breakfast: Wilson Produce Sweet Mini Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Regular Coffee, Poached Egg. Lunch: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Runza Homemade Chili (Bowl). more...
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losing 154.0 lb a week
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