Weigh In record (no journal entry) for 01 March 2010
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2174 kcal
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Fat: 172.34g | Prot: 136.63g | Carb: 15.84g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Jell-O Sugar-Free Gelatin, fat burner, rib eye steak, Butter, Broccoli. Dinner: Chicken Drumstick, Butter, Broccoli. Snacks/Other: cream cheese cloud, Monterey Jack Cheese. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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