Weigh In record (no journal entry) for 11 February 2012
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1303 kcal
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Fat: 54.23g | Prot: 50.19g | Carb: 170.04g.
Breakfast: Non-Dairy Soymilk Unsweetened, Blueberries , Strawberries , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Bananas . Lunch: Veggie Burgers , Heart Healthy 100% Whole Wheat Hamburger Buns, Vegan Tortilla Soup. Dinner: Salsa. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Jalapeno Tortilla Chips, Cheesecake, Eclipse Dark Chocolate 87% Cacao. more...
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2250 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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