Weigh In record (no journal entry) for 11 February 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2856 kcal
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Fat: 154.22g | Prot: 170.60g | Carb: 201.34g.
Breakfast: Jarlsberg Ost 27%, ekstra lett melk, Multigrain Bread. Lunch: Boiled Egg. Dinner: Tiramisu, Laks. Snacks/Other: Sport lunch, Whey-100, Maarud Salt & Pepper. more...
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3398 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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