baytreemc's Journal, 01 March 2010

146.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 12.70g | Prot: 11.13g | Carb: 97.66g.   Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear, green tea. Snacks/Other: apple, smores granola bar. more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...