Weigh In record (no journal entry) for 11 February 2012
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244.2 lb
Lost so far: 58.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1496 kcal
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Fat: 32.39g | Prot: 100.92g | Carb: 216.95g.
Breakfast: BANANA, Green Tomato Chile Sauce (Salsa Verde), Fat Free Single Cheese Slices, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Egg Beaters - Original. Lunch: Coffee, Diet Hot Cocoa, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AXELROD NONFAT PINEAPPLE COTTAGE CHEESE, blueberries, Pressure Cooker Homemade Turkey Soup, Classic White Bread, White Rice. Dinner: Horseradish Sauce, olive oil, Lettuce Salad with Assorted Vegetables, HEALTHY HAMBURGERS, Light Hamburger Rolls, Yukon Gold Julienne Fries with Sea Salt, Broccoli. Snacks/Other: No Sugar Added White Mint Ice Cream, Original Beef Steak (1 oz), Cheese Heads 100% Natural String Cheese, WASA LIGHT RYE. more...
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losing 0.6 lb a week
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 Comments
Finally able to put weight in again. Last Oct, for some reason, I thought my scale was weighing 5 lbs higher than the one @the the doctor's office (my orig wt was from there), so I was entering my weekly wt as 5 lbs less than
my scale. Found out last Friday there was only a 1lb difference! ! This morning's wt was down enough to acct for the difference. &I not look like s gain!!
11 Feb 12 by member: Mcat62
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