Weigh In record (no journal entry) for 28 March 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1347 kcal
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Fat: 24.05g | Prot: 28.65g | Carb: 130.71g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Arroz Agulha Origem Europa, Febras, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 4.6 lb a week
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