Weigh In record (no journal entry) for 21 March 2017
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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1764 kcal
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Fat: 44.75g | Prot: 69.82g | Carb: 162.31g.
Breakfast: Lyttos Joghurt, Knusperone Knusper Nuss Mandel Müsli. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Enslada de Granos Penny. Dinner: Wieselburger Gold, San Fabio Pizza Cardinale. more...
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losing 22.4 lb a week
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