Weigh In record (no journal entry) for 29 October 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1421 kcal
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Fat: 57.33g | Prot: 132.23g | Carb: 84.56g.
Breakfast: No Sugar Peanut Butter, Oats. Lunch: Chicken Thigh, Feta Cheese, Green Snap Beans, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Balsamic Salad Dressing - Low Fat, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese, Baked or Grilled Salmon. Snacks/Other: Synergy Whey Protein, Fabulite Fat Free Yoghurt, Apples, Protein Bar Light Choc Peanut. more...
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1945 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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