Weigh In record (no journal entry) for 11 February 2012
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2031 kcal
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Fat: 75.39g | Prot: 111.30g | Carb: 231.27g.
Breakfast: Apples, Ades Zero Laranja, Grão Sabor Multigrãos, Manteiga Sem Sal. Lunch: Grãos De Bico Em Conserva, White Rice, Extra Lean Ground Beef. Dinner: Extra Virgin Olive Oil, Tomatoes, Oranges, Onions, Atum 1 Lata, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Creamy Light, Kiwi Fruit. more...
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losing 12.3 lb a week
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